Henry Blooms Magnesium Complex 200g Powder is a high potency, great tasting, easily absorbed, contains 400mg Elemental Magnesium with important cofactors Vitamin C, Glutamine, Taurine and Potassium. Provides numerous health benefits including: • Helps reduce the severity and frequency of migraine headaches. • Helps relieve PMS symptoms such as mood changes and fluid retention. • Supports immunity, wound healing and muscle repair. • Helps maintain the integrity of the gastrointestinal tract and reduce gut permeability. • Facilitates the transport of Magnesium, Calcium and Potassium.