100% ACO Certified Organic. Hemp seeds are considered a superfood, containing all 20 amino acids, including the 9 essential fatty acids that our bodies cannot produce on their own. Hemp seeds are a rich source of essential minerals, including magnesium and phosphorous for bone health, zinc to help support the immune system, and iron for oxygenating the blood. 2000mg of Omega 3 and 6400mg of 'complete' protein per spoonful.