Herbs of Gold Magnesium Citrate 900 provides an organic form of magnesium to maintain healthy muscle contraction function and nervous system health. • Magnesium Citrate 900 contains 145.8mg of elemental magnesium in every capsule. Magnesium citrate is a well-absorbed form of magnesium and helps to prevent dietary magnesium deficiency. • Magnesium Citrate 900 relieves symptoms of premenstrual tension and reduces menstrual cramps and pain. • Magnesium Citrate 900 supports a healthy stress response in the body, nervous system function and reduces mild migraine symptoms. • Magnesium Citrate 900 supports cardiovascular system, bone and muscle health. It also assists sugar metabolism and supports energy production. • Magnesium Citrate 900 supports general health and wellbeing and can be taken to support healthy pregnancy.