MCT Oils are unique super fats that convert directly to energy, encouraging your body to burn fat for fuel, rather than glucose. Melrose Kick Start MCT contains C8 and C10 medium chain triglycerides (MCTs), that are 100% derived from coconuts. Caprylic Acid (C8) is known to increase energy, boost ketone production, and assist in weight-loss. Capric Acid (C10) has similar actions to C8, though as it is a slightly longer chain, taking longer for the body to process it, sustaining the energy increase. Kick Start is a great choice when you're starting out, either to compliment your ketogenic diet or to help increased sustained energy throughout the day.