Silica, a key component to skin, bones, tendons, ligaments, and cartilage. Even the liver, heart, lungs, and blood contain silica. It’s especially handy for helping the digestive tract to eliminate heavy metals and a bunch of other nasties from the body. Calcium is vital for healthy teeth and bones and is also important for the health and functioning of nerves and muscle tissue. Magnesium is present in every human organ and is considered a vital mineral for over 300 biochemical reactions in our body that regulate our health and wellness. It has many benefits related to exercise including muscle relaxation, bruise control, and improving joint mobility and repair. Zinc is a nutrient that people need to stay healthy and is found in cells throughout the body. It helps the immune system fight off invading bacteria and viruses. Zinc is a nutrient that people need to stay healthy and is found in cells throughout the body. It helps the immune system fight off invading bacteria and viruses. Iron is a mineral the body needs for growth and development. Your body uses iron to make haemoglobin which represents about two-thirds of the body’s iron.