K2 may aid in heart health by preventing calcium from building up in your artery walls, and then directing it into the bones where it belong. One of the main functions of Vitamin D is to help your body absorb calcium and metabolise it from the foods that you eat. Vitamin K2 works synergistically with Vitamin D to direct calcium around the body where it needs to be. MCT Oil is a great source of healthy fats that can help improve sports performance, cognitive ability, weight management, gut, and heart health.