Herbs of Gold Women’s Multi + is a one-a-day, vegan-friendly multivitamin that contains 25 important vitamins and minerals, plus herbs to support women’s health. Women’s Multi + contains the active form of folate (methylfolate) and vitamin B12 (co-methylcobalamin). Methylfolate and vitamin B12 maintain brain health and function, and support cognitive function and memory. Women’s Multi + contains B vitamins to support energy production, assist sugar metabolism and maintain nervous system health. Vitamins B5 and B6 help to support a healthy stress response in the body. Women’s Multi + contains vitamins C & E and zinc, key nutrients that support skin health. Women’s Multi + contains vitamin C to support collagen formation, connective tissue health and wound healing. Women’s Multi + contains iodine and selenium, minerals that support healthy thyroid function and assist thyroid hormone production. Women’s Multi + contains 1000IU of vegan-friendly vitamin D per tablet to help maintain bone strength and health. Vitamin D helps calcium absorption and a diet deficient in calcium can lead to osteoporosis in later life. Vitamin D also maintains muscle strength and function. Women’s Multi + assists healthy red blood cell production and supports blood health. Women’s Multi + contains vitamins C & E, and minerals zinc & selenium to support healthy immune system function. Women’s Multi + contains nutrients with antioxidant activity including vitamins C & E plus zinc, selenium and citrus bioflavonoids to reduce free radicals formed in the body. Women’s Multi + contains chromium to assist sugar metabolism.