Spiral Foods Organic Virgin Coconut Oil is very heat stable which makes it an excellent cooking and frying oil. It is the only unrefined vegetarian fats that are not denatured when heated above 115C and unrefined coconut oil is lower in calories than most fats and oils. Containing 92 percent saturated fat, this is a very stable oil, resistant to rancidity. This oil has been refined and does not have a strong 'coconut' flavour like its Extra Virgin cousin.